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Sleep Problems and Disorders

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Getting good sleep is important for mental health. Unfortunately, there are many things that can interfere with sleep, like poor sleep hygiene, stress in our environment, or medical conditions such as sleep disorders. Everyone has problems sleeping from time to time. However, if problems like constant drowsiness or mood changes are common, sleep problems may be more serious and need attention.

Counselling and Therapy

Private Practice Professionals and Commercial Businesses

ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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General Community Mental Health Services

Private Practice Professionals and Commercial Businesses

ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Other

Publicly Funded / Free Services

72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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1111 St. Urbain, Montréal, QC, H2Z 1Y6 Map
Area Served: Canada
All ages
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