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Stress

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Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become  “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.

Counselling and Therapy

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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ON, Canada
306-337-7233
Area Served: Canada
18 years and up
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United Kingdom
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
All ages
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29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
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46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
All ages
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Community Health and Resource Centres

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
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General Community Mental Health Services

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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Private Practice Professionals and Commercial Businesses

ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Other

Publicly Funded / Free Services

Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
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72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
5 - 20 years
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Victoria, BC Map
Area Served: Canada
Up to 30 years
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18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
All ages
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4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
All ages
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140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
All ages
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ON, Canada
Area Served: Canada
All ages
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1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
All ages
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ON, Canada
Area Served: Canada
16 years and up
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ON, Canada
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

Whitby,, ON Map
905-493-1552
Area Served: Canada
10 - 25 years
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22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
19 years and up
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Australia
Area Served: World
All ages
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