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Mental Health Treatment and Support
Publicly Funded / Free Services
400 Elliot, Kingston, ON, K7K 6M9 Map
613-549-7027
Area Served: Frontenac County
|
16 years and up
|
166 Brock Street, Kingston, ON, K7L 5G2 Map
613-544-3400 x3175
Area Served: Frontenac County
|
Up to 21 years
|
32 Lundy's Lane, Kingston, ON, K7K 5G3 Map
613-541-5010 x4604
Area Served: Frontenac County
|
All ages
|
191 Portsmouth Avenue, Kingston, ON, K7M 8A6 Map
613-548-4417
Area Served: Frontenac County
|
All ages
|
752 King Street West, Kingston, ON, K7L 4X3 Map
613-544-4900
Areas Served: Frontenac County, Lennox and Addington County
|
All ages
|
725 King Street West, Kingston, ON, K7L 4X3 Map
613-546-1101
Area Served: Frontenac County
|
All ages
|
725 King Street West, Kingston, ON, K7L 4X3 Map
Area Served: Frontenac County
|
55 years and up
|
66 Slater Suite, Ottawa, ON, K1P 5H1
Area Served: Ontario
|
All ages
|
Ontario Ministry of Health and Long Term Care (MOHLTC) :
Minister's Advisory Group on Mental Health and Addictions - Progress Report on the 10-Year Strategy
ON, Canada
Area Served: Ontario
|
All ages
|
2255 St. Laurent Blvd., Ottawa, ON, K1G 4K3 Map
613-523-5143
|
5 years and up
|
ON, Canada
613-237-6000
Area Served: Canada
|
All ages
|
AB, Canada
416-644-4944
Area Served: Canada
|
Up to 17 years
|
ON, Canada
Area Served: Canada
|
All ages
|
21720 South Wilmington Avenue, Long Beach, AB, 90810-1641 Map
310-559-5833
Area Served: World
|
All ages
|
ON, Canada
Area Served: World
|
All ages
|
ON, Canada
Area Served: World
|
12 years and up
|
1. Counselling and Therapy
Counselling and therapy can be helpful for dealing with a wide variety of issues (e.g. stress and coping, relationship problems) and mental health conditions (e.g. depression, anxiety, etc.)
Publicly Funded / Free Services
552 Princess Street, Kingston, ON, K7L 1C7 Map
613-544-1356
Areas Served: Frontenac County, Lennox and Addington County
|
All ages
|
417 Bagot Street, Kingston, ON, K7K 3C1 Map
613-549-7850
Area Served: Frontenac County
|
All ages
|
166 Brock Street, Kingston, ON, K7L 5G2 Map
613-544-3310
Area Served: Frontenac County
|
All ages
|
76 Stuart Street, Kingston, ON, K7L 2V7 Map
613-548-3232
Area Served: Frontenac County
|
All ages
|
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
752 King Street West, Kingston, ON, K7L 4X3 Map
613-546-1101
Area Served: Frontenac County
|
16 years and up
|
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
5305 Adstoll Ave., Windsor, ON, N8T 1G9
519-252-2711
Area Served: Ontario
|
16 years and up
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
United Kingdom
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
|
18 - 65 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
ON, Canada
Areas Served: Ontario, New Brunswick
|
16 years and up
|
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
|
18 years and up
|
BC, Canada
Area Served: Canada
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.1 Acceptance and Commitment Therapy (ACT)
ACT is a type of therapy that helps people by using acceptance and mindfulness, along with commitment and behaviour-change strategies.
Publicly Funded / Free Services
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
1.2 Animal and Pet Therapy
Animal-assisted and pet therapy are types of therapy that use animals trained to provide affection and comfort to people in a variety of places including hospitals, retirement or nursing homes, mental health facilities and schools.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
1.3 Art Therapy
Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
1.4 Attachment Therapies
Attachment therapies focus on strengthening the attachment or relationships between a child and parent, or child and adult caregivers.
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
ON, Canada
343-338-5429
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
214 Concession St, Kingston, ON, K7K 2B5 Map
613-507-0710
Area Served: Frontenac County
|
All ages
|
1.4.1 Dyadic Developmental Psychotherapy (DDP)
DDP is a therapy and parenting approach that uses what we know about attachment and trauma to help children and families with their relationships. When a child has experienced stresses such as trauma, this can lead the child to become disconnected from the important people in the child's life, and experience problems such as depression, anxiety and behaviour problems. DDP offers a powerful way to reconnect children to the people that are important, thus improving their relationships as well as problems with depression, anxiety and behaviours.
Suggest a resource
1.5 Behavioural therapies (including ABA and IBI)
Behavioural therapies uses different strategies to help a person learn life skills and more positive behaviours such as communication and social skills. Examples include therapies used in autism such as Applied Behaviour Analysis (ABA) and Intensive Behavioural Intervention (IBI).
Publicly Funded / Free Services
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
ON, Canada
Area Served: Ontario
|
All ages
|
Private Practice Professionals and Commercial Businesses
2270 St. Laurent Blvd, Ottawa, ON, K1G 6C4 Map
613-558-0980
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
1.6 Brainspotting (BSP)
Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
1.7 Coaching
Coaching is the process whereby a coach teaches and directs another person via encouragement and advice. The coach provides an individual with feedback, insight and guidance on achieving their full potential in their business or personal life. Coaches usually first help by defining goals, and then supports the client in working out a strategy to reach those goals, and helps the client stay on track.
Compared to counselling, coaching generally has a narrower focus; focuses on performance rather than underlying root causes; tends to be shorter-term; does not seek to improve underlying psychological problems; focuses on improvement on function in already well-functioning individuals.
Coaching is generally more suitable for individuals who are well-functioning to begin with, whereas counselling/therapy would be recommended for individuals who are more distressed.
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8
Area Served: Ontario
|
15 years and up
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
1.8 Cognitive Behavioural Therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of therapy for numerous conditions such as depression and anxiety. CBT helps individuals by looking at negative thoughts and behaviour patterns, and changing those into more helpful coping thoughts and behaviours. CBT can be delivered by any health professional who has had adequate training in CBT, such as psychologists, registered psychotherapists, social workers and physicians including psychiatrists.
Publicly Funded / Free Services
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
214 Concession St, Kingston, ON, K7K 2B5 Map
613-507-0710
Area Served: Frontenac County
|
All ages
|
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
|
18 - 65 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
|
18 years and up
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.9 Dialectical Behaviour Therapy (DBT)
Dialectical behavior therapy (DBT) is a comprehensive cognitive-behavioral treatment for complex, difficult-to-treat mental conditions, such as borderline personality disorder (BPD). DBT combines elements of cognitive behaviour therapy along with Eastern mindfulness practices.
Publicly Funded / Free Services
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
|
18 - 65 years
|
1.10 Drama Therapy
Drama therapy (or the related term psychodrama) is a way of helping others by using drama or theater processes, and is given by an accredited drama therapist.
Drama gives participants an opportunity to tell their stories, set goals, solve problems, express feelings, resulting in behaviour change, skill-building and emotional growth.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
1.11 Electroconvulsive therapy (ECT)
Electroconvulsive Therapy (ECT) is a medical treatment most commonly used for patients with severe major depression or bipolar disorder that has not responded to other treatments. It involves a brief electrical stimulation of the brain while the patient is under anesthesia. ECT can be life saving when other treatments have been tried without success.
Suggest a resource
1.12 Emotionally Focused Therapy (EFT)
EFT is a short term (8-20 sessions), structured approach to therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg, shown effective for couples and families. EFT helps couples overcome negative patterns in communication by teaching them how to communicate underlying feelings and emotional needs.
Publicly Funded / Free Services
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
1.13 E-Therapy Websites and Online Therapy Websites
Websites that provide online therapy, and which are automated and NOT delivered by an actual human being.
Examples include online CBT websites that teach CBT online.
Because there are so many websites that provide internet delivered therapy, we are not able to list all the websites out there, but rather focus on websites which are publicly funded, freely available and supported by evidence.
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8
Area Served: Ontario
|
15 years and up
|
ON, Canada
Area Served: Canada
|
16 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
United Kingdom
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
1.14 E-Counseling, E-Therapy, Virtual Therapy, Distance Therapy
Online therapy (aka e-counseling, distance therapy) is therapy delivered by a real person over the internet.
Traditionally therapy has been face-to-face, but especially since the pandemic of 2020, most providers offer remote and virtual services such as video chat (through Facetime, Skype, Zoom, MS Teams, etc.).
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8
Area Served: Ontario
|
15 years and up
|
5305 Adstoll Ave., Windsor, ON, N8T 1G9
519-252-2711
Area Served: Ontario
|
16 years and up
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
TX, United States
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
ON, Canada
343-338-5429
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
ON, Canada
Areas Served: Ontario, New Brunswick
|
16 years and up
|
2255 Carling Avenue, Ottawa, ON, K2B 7Z5
613-722-2225 x391
Area Served: Ontario
|
18 years and up
|
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
|
18 years and up
|
BC, Canada
Area Served: Canada
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.15 Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment reported as being helpful in various conditions such as anxiety, and trauma (such as post-traumatic stress disorder).
Publicly Funded / Free Services
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
1.16 Family, Marital, and Couple Therapy
A marriage, couple and family therapist specializes in helping concerns and problems in couple or family relationships. Marriage, couple and family therapy can be given by any professional that has sufficient training, which usually tends to be social workers, psychologists or psychiatrists.
Unlike traditional therapy where the therapist just meets with the individual, family counselling and therapy is where the therapist meets with the individual and one or more family members. The idea is that no matter what the difficulty is, others in the family are part of the solution and thus need to be involved in the therapy or treatment.
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
416-907-4620
Area Served: Canada
|
All ages
|
55 Northfield Drive East, Waterloo, ON, N2K 3T6 Map
1-877-200-5519 x5853118
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
2143 Avenue du Suroit, Mascouche, QC, J7L 4G4
1-877-254-3348 (Toll Free)
Area Served: Canada
|
All ages
|
1.17 Group Therapy
Group therapy is a form of counselling/therapy, in which one or more therapists work with a small group of patients or clients in a group. Therapeutic benefits of group therapy include the interactions amongst group members, and having shared experiences with similar individuals.
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
18 years and up
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
ON, Canada
343-338-5429
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
|
18 - 65 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
31 Morris Drive, Belleville, ON, K8P 5B3 Map
289-922-8475
Area Served: Ontario
Accepting patients: Yes
|
All ages
|
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
|
18 years and up
|
2143 Avenue du Suroit, Mascouche, QC, J7L 4G4
1-877-254-3348 (Toll Free)
Area Served: Canada
|
All ages
|
1.18 Hypnotherapy and Hypnosis
Hypnotherapy, which uses hypnosis to create a state of relaxation, which can thus be helpful in a variety of conditions, such as anxiety conditions (e.g. phobias).
Publicly Funded / Free Services
ON, Canada
Area Served: Ontario
|
All ages
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
1.19 Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) is a type of therapy that focuses on a person's relationships and connections with other people. Regardless of how a problem such as depression started, the problem is often maintained by ongoing stresses in a person's relationships. Improving and strengthening a person's relationships can thus be helpful, no matter what the difficulty.
Publicly Funded / Free Services
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Ontario
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
1.20 Medication Treatment
Medications can sometimes be useful for mental health issues, generally when other non-medication treatments have not been ineffective.
Publicly Funded / Free Services
552 Princess Street, Kingston, ON, K7L 1C7 Map
613-544-1356
Areas Served: Frontenac County, Lennox and Addington County
|
All ages
|
1.21 Mindfulness and Mindfulness Therapies
Therapies that include mindfulness, mindfulness meditation and mindfulness-based cognitive therapy (MCBT) and mindfulness based stress reduction (MBSR).
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
|
18 - 65 years
|
1.22 Multisystemic Therapy (MST)
Multisystemic therapy (MST) is an intensive family- and community-based treatment program designed for children/youth who have serious behaviour problems, such as conduct disordered and antisocial behaviours.
Unlike many therapies which focus primarily on the child/youth (such as individual therapy), MST is 'multi-systemic' and focuses on various aspects of the person's life (such as home, school, community, and peer relations) to help the behaviour problems.
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1.23 Music Therapy
Music therapy is the use of music by an accredited music therapist to promote, maintain, and restore mental, physical, emotional, and spiritual health.
Publicly Funded / Free Services
1124 Gainsborough Road, London, ON, N6H 5N1 Map
1-800-996-2268 (Toll Free)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
ON, Canada
Area Served: Ontario
|
All ages
|
1.24 Neurofeedback
Neurofeedback is a way of dealing with various brain conditions (such as ADHD, depression, anxiety) by teaching the person to control and self-regulate their brain.
Private Practice Professionals and Commercial Businesses
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
1.25 Neuropsychological Assessment
Neuropsychological assessments (aka neuropsychological testing) is a type of testing done by a psychologist, in order to learn how a problem with your brain is affecting your ability to concentrate, remember things, reason and solve problems.
Neuropsychological testing is may be recommended for individuals that may have a brain condition such as stroke, dementia, brain tumor, epilepsy, attention deficit hyperactivity disorder (ADHD) or other conditions that may have affected the brain.
Suggest a resource
1.26 Play Therapy
Play therapy uses play to communicate with and help children. Play therapy is useful for children because they naturally express themselves for play, and because they may not be able to express themselves verbally (using their words) as would be required for other types of therapy such as "talk therapies." Play therapy can be delivered by any mental health professional that has received sufficient training in it.
In Canada, it is preferable (though not always possible) to have a professional who has official training approved by the Canadian Association for Child and Play Therapy.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
2270 St. Laurent Blvd, Ottawa, ON, K1G 6C4 Map
613-558-0980
|
All ages
|
214 Concession St, Kingston, ON, K7K 2B5 Map
613-507-0710
Area Served: Frontenac County
|
All ages
|
1.27 Psychedelic-Assisted Psychotherapy (PAP)
Psychedelic-assisted psychotherapy is using a psychedelic drug (such as psilocybin aka magic mushrooms, LSD, or others) in a controlled, supervised environment, as part of therapy for conditions such as addictions, anxiety and PTSD.
Suggest a resource
1.28 Psychoeducational Assessment
When an individual has learning problems, it can be very helpful to have a psychoeducational assessment performed by a psychologist.
Ways to find a psychologist include:
- Talk with the child's school regarding the possibility of seeing a psychologist that works with the schoolboard. This is paid for by the schoolboard, however there are often long waitlists.
- Agencies (such as psychology training programs with a university) that can offer free, or low-cost testing.
- Seeing a psychologist working in private practice, which is usually the quickest option. In many cases, a family member's employee health plan may pay some of this expense.
If you are having problems finding psychologists in this category, consider just looking directly under psychologists.
Suggest a resource
1.29 Psychodynamic Psychotherapy and Psychoanalysis
Psychodynamic psychotherapy and psychoanalysis helps the individual develop insight and understanding into their past, which hopefully may then translate into positive changes in the present. Most psychiatrists (and many psychologists) have psychodynamic training. Psychoanalysis is a more involved treatment, classically involving up to a few visits per week, for many years, and is delivered by trained 'psychoanalysts', who tend to be psychiatrists.
Publicly Funded / Free Services
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Ontario
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
ON, Canada
343-338-5429
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
ON, Canada
Area Served: Ontario
|
All ages
|
1.30 Solution-Focused Therapy (SFT)
Solution-focused therapy (SFT) focuses on empowering individuals to find solutions in their life by figuring out what a person's goals are, and supporting them to find ways to achieve those goals. Various types of professionals may have training in SFT, and may work in counselling agencies, or in private practice.
Publicly Funded / Free Services
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
1.31 Supportive Counselling
Supportive counselling/therapy uses a person's strengths and social supports to help them focus on coping with current, issues. The focus is on the present, as opposed to the past.
Most mental health professionals are trained in this approach.
Publicly Funded / Free Services
31 Hyperion Court, Kingston, ON, K7K 7G3 Map
613-546-8535
Areas Served: Frontenac County, Lennox and Addington County
|
Up to 18 years
|
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
1.32 Transcranial Magnetic Stimulation (TMS)
Transcranial magnetic stimulation (TMS) is a treatment for brain conditions (such as depression) that uses magnetic fields to improve symptoms. It involves placing an electromagnetic coil against your scalp near the forehead. It is painless, non-invasive, and can be useful when other treatments have not helped or as an alternative to medication.
Suggest a resource
1.33 Other Types of Counselling and Therapy
Publicly Funded / Free Services
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
|
All ages
|
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
|
13 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
|
All ages
|
815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
|
All ages
|
Willow Family Wellness Occupational Therapy
Battersea, ON, K0H 1H0 Map
613-331-3414
Area Served: Frontenac County
|
All ages
|
2400 Princess Street, Kingston, ON, K7M 3G4 Map
613-877-4148
Area Served: Frontenac County
Accepting patients: Yes
|
18 years and up
|
The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
|
All ages
|
214 Concession St, Kingston, ON, K7K 2B5 Map
613-507-0710
Area Served: Frontenac County
|
All ages
|
Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
|
18 - 80 years
|
Kids Clinic
1615 Dundas Street East, Whitby, ON, L1N 2L1 Map
905-436-1600
Areas Served: Durham Region, Kawartha Lakes (City of), Northumberland County, Peterborough County, York (Regional Municipality), Frontenac County, Hastings County
|
Up to 18 years
|
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
|
18 years and up
|