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Brainspotting (BSP)

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Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.

 

Publicly Funded / Free Services

Registered, not-for-profit organization established to provide a range of comprehensive services for individuals who have experienced sexual abuse or other ... more
11 Rosemount, Ottawa, ON, K1Y 4R8 Map
613-233-4929
All ages
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Christian Counselling Ottawa offers a full range of individual, couple, and family therapy services in areas of* Trauma * Depression * Anxiety * Abuse * ... more
63 Glencoe St, Ottawa, ON, K2H 8S5 Map
613-729-8454 x0
Area Served: Ottawa-Carleton
3 years and up
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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Private Practice Professionals and Commercial Businesses

The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
Areas Served: Fraser, Ontario, British Columbia
All ages
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489 College St., Toronto, ON, M6G 1A5 Map
647-839-1532
Area Served: Toronto
18 years and up
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489 College St., Toronto, ON, M6G 1A5 Map
416-929-1816 x224
Area Served: Toronto
15 - 85 years
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Nada Johnson Consulting & Counselling Services
240 Roncesvalles Avenue, Toronto, ON, M6R 1L3 Map
437-887-6146
Area Served: Toronto
20 years and up
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RK Psychotherapy Counseling
2 Old Mill Dr, Toronto, ON, M6S 0A2
416-769-9376
Area Served: Toronto
18 years and up
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Sota Psychotherapy
92 Westhead Road, Toronto, ON, M8W 4S3
647-340-1222
All ages
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426 Eglinton Ave, Toronto, ON, M4S 3H8 Map
647-812-8865
Area Served: Toronto
5 years and up
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Ottawa, ON Map
Area Served: Ottawa-Carleton
Accepting patients: Unknown
13 years and up
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2948 Baseline Rd., Ottawa, ON, K2H 8T5 Map
613-601-1475
Area Served: Ottawa-Carleton
2 years and up
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437 Gilmour Street, Ottawa, ON, K2P 0R5 Map
613-230-4709
Area Served: Ottawa-Carleton
16 years and up
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Ottawa Anxiety and Trauma Clinic
2277 Riverside Drive, Ottawa, ON, K1H 7X6 Map
613-737-1194
Area Served: Ottawa-Carleton
Accepting patients: Waitlist
All ages
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The Child, Adolescent, and Family Centre of Ottawa (CAFCO)
1181 Hunt Club Rd, Ottawa, ON, K1V 8S4 Map
613-567-0777
Area Served: Ottawa-Carleton
All ages
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good idea therapy
1279 Willowdale Avenue, Ottawa, ON, K1H 7S7
613-298-2322
Area Served: Ottawa-Carleton
16 years and up
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ON, Canada
Area Served: Ottawa-Carleton
All ages
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Area Served: Ottawa-Carleton
All ages
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63 Glencoe St, Ottawa, ON, K2H 8S5 Map
613-729-8454
Area Served: Ottawa-Carleton
All ages
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Andrew Duncan
2025 Arch, Ottawa, ON, K1G 2G9
613-862-8532
Area Served: Ottawa-Carleton
18 - 80 years
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MGE Therapy
Ottawa, ON
613-769-3569
Area Served: Ottawa-Carleton
Accepting patients: Unknown
All ages
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Ottawa Centre for Attachment and Trauma Therapy
130 Terence Matthews Crescent, Ottawa, ON, K2M 2B4 Map
613-599-7709
Area Served: Ottawa-Carleton
Accepting patients: Unknown
All ages
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
Area Served: Ottawa-Carleton
All ages
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18 Louisa Street, Ottawa, ON, K1R 6Y6 Map
613-853-9612
Area Served: Ottawa-Carleton
All ages
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Dr. Mary Hogan-Finlay
436 Maclaren Steet, Ottawa, ON, K2P 0M8 Map
1-613-230-5855
Area Served: Ottawa-Carleton
18 years and up
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160 Preston Street, Ottawa, ON, K1R 7P7 Map
613-688-3230
Area Served: Ottawa-Carleton
18 - 65 years
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OttawaTherapy.org
99 Kakulu Drive, Kanata, ON Map
613-447-5041
Area Served: Ottawa-Carleton
All ages
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Ottawapsychotherapist.com
164 Second Avenue, Ottawa, ON, K1S 2H7 Map
613-552-0622
Area Served: Ottawa-Carleton
All ages
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Courage to Thrive
ON, Canada
613-518-4152
Area Served: Ottawa-Carleton
All ages
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2197 Riverside Drive, Ottawa, ON, K1H 7X8 Map
613-714-0662
Area Served: Ottawa-Carleton
Up to 65 years
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2197 Riverside Dr, Ottawa, ON, K1H 7X8 Map
613-714-0662
Area Served: Ottawa-Carleton
All ages
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356 Woodroffe ave, Ottawa, ON, K2A 3V6 Map
613-699-0060
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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2277 Riverside Drive, Ottawa, ON, K1H 7X6 Map
613-737-1194
Area Served: Ottawa-Carleton
All ages
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Aidan Parchelo Counselling & Psychotherapy
270 MacLaren 270 MacLaren, Ottawa, ON, K2P 0M3 Map
1-613-702-1655
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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444 Maclaren Ave, Ottawa, ON, K2P 0M8 Map
613-558-8449
Area Served: Ottawa-Carleton
12 years and up
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Michelle Farrow Psychotherapy
ON, Canada
Area Served: Simcoe County
Accepting patients: Yes
All ages
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Open Minds Family Services
Windsor, ON, N8T 3N5
519-971-6242
Area Served: Essex County
All ages
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507 Lakeshore Road East, Mississauga, ON, L5G 1H9 Map
905-274-2436
All ages
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Nith River Counselling
800 Franklin Blvd, Cambridge, ON, N1R 7Z1 Map
226-755-2265
14 years and up
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177 Victoria Street North, Kitchener, ON, N2H 5C5 Map
226-829-6671
Accepting patients: Please ask for an available clinician.
All ages
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Your Story Counselling Services - Individual, Couples, Family, Sex & Trauma Psychotherapy
20 Floral parkway, Concord, ON, L4K 4R1 Map
416-473-3333
Accepting patients: Yes
All ages
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Your Story Counselling Services - Individual, Couples, Family, Sex & Trauma Psychotherapy
20 Floral Parkway, Concord, ON, L4K 4R1 Map
416-473-3333
Accepting patients: Yes
All ages
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20 Floral Parkway, Concord, ON, L4K 4R1 Map
1-416-473-3333
Accepting patients: Yes
All ages
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815 Blackburn Mews, Kingston, ON, K7P 2N6 Map
613-634-0609
Area Served: Frontenac County
All ages
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Resource Lists by Other Organizations
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Community Resource Connections of Toronto (CRCT)
Catchment: Toronto
Finding mental health services can be complicated, especially for newcomers. This guide for newcomers helps with navigating and finding mental health services in Toronto.
Posted: Jun 21, 2015
Language: EN
Catchment: Central West
A directory of resources, organizations and services in Waterloo Region, Wellington County, and Dufferin County.
Posted: Jul 19, 2012
Language: EN
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Champlainhealthline.ca
Catchment: Renfrew County
List of key child/youth mental health resources for primary health care providers.
Posted: Apr 1, 2015
Language: EN
Catchment: Simcoe County
Community resource list for South Simcoe by the CMHA York Region Branch.
Posted: Apr 20, 2015
Language: EN
Catchment: Middlesex County
Pamphlet of financial resources and other supports.
Posted: Jul 3, 2012
Language: EN
Catchment: Sudbury District
List of child, youth and family mental health resources for Subdury area prepared by the Ontario Centre of Excellence for Child and Youth Mental Health as part of the Mental Health Literacy Project in 2011.
Posted: Feb 24, 2011
Language: EN
Catchment: Sudbury District
Comprehensive list of mental health resources for Sudbury/Manitoulin from the Canadian Mental Health Association (CMHA) in Sudbury/Manitoulin.
Posted: Mar 28, 2012
Language: EN
Elgin St. Thomas Public Health
Catchment: Elgin County
Directory of various programs/services of interest to children, youth and families in Elgin County.
Posted: Feb 5, 2015
Language: EN
Catchment: Halton Regional Municipality
This resource guide is intended to help families, caregivers, and members of the community in navigating and understanding the child and youth mental health system.
Posted: Sep 18, 2013
Language: EN
Peel Service Collaborative
Catchment: Peel Regional Municipality
Guide to mental health services in the Peel region.
Posted: Nov 9, 2015
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jun 12, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jul 11, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Local resource book for those living, working or supporting someone with a disability.
Posted: Aug 29, 2012
Language: EN
Catchment: Haliburton County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence for the Mental Health Literacy Project in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Posted: Jan 28, 2011
Language: EN
Catchment: Niagara Regional Municipality
Provided by TAMI Niagara and the Canadian Mental Health Association (CMHA).
Posted: Feb 26, 2011
Language: EN
Catchment: Niagara Regional Municipality
List of child/youth mental health resources in Niagara area, prepared by the Ontario Centre of Excellence for Child and Youth Mental Health, as part of the Mental Health Literacy Project in Mar 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Information about suicide for individuals living in the Niagara area, including information about the Crisis Outreach and Support Team (COAST), 1-800-263-4944.
Posted: Sep 11, 2012
Language: EN
Catchment: Hastings County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence as part of the Mental Health Literacy initiative in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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