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Speth, Tamara - Psychologist, PhD
Dr. Tamara Speth Psychological Services
Private practice (individual)
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I provide individual psychotherapy to adults (aged 19+) struggling with the following mental health concerns: anxiety, including excessive worry; stress and trauma; life transitions (e.g., relationship changes, loss of a loved one, career transitions). All sessions are conducted virtually using secure video conferencing software, ensuring accessibility and convenience.
I use evidence-based therapeutic methods rooted in Cognitive Behavioural Therapy (CBT) and enhanced with second-wave influences that emphasize mindfulness and acceptance. By integrating key principles and techniques from second-wave approaches such as acceptance and Commitment Therapy (ACT), I tailor treatments to address a wide range of psychological issues. I also draw on principles of positive psychology to boost resilience, foster gratitude, and leverage personal strengths, enhancing overall well-being and helping clients thrive.
I use evidence-based therapeutic methods rooted in Cognitive Behavioural Therapy (CBT) and enhanced with second-wave influences that emphasize mindfulness and acceptance. By integrating key principles and techniques from second-wave approaches such as acceptance and Commitment Therapy (ACT), I tailor treatments to address a wide range of psychological issues. I also draw on principles of positive psychology to boost resilience, foster gratitude, and leverage personal strengths, enhancing overall well-being and helping clients thrive.
Ages served: 19 years and up
Languages served: English
Fees: Yes ($210 per 50-minute session)
Gender: Female
Accepting patients: Yes
Modality of care: Virtual
To be seen: Clients/families may self refer
Following an initial phone call, clients who are appropriate for services will be sent an online intake and consent form to be completed prior to their first session.
Area Served: Central Nova Scotia Following an initial phone call, clients who are appropriate for services will be sent an online intake and consent form to be completed prior to their first session.
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