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This group therapy program is structured to provide psycho-education on the cause and maintenance factors of insomnia.
Clients learn how to:
Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
How negative thoughts and behaviours may worsen insomnia
Become less dependent on sleep medications
Consultations with Dr. Syb Pongracic are available throughout the program.
Event Name
CBT-I group
Course/Workshop
For: General public
Provided by: Peakminds Psychology Services
Date and Time
Mon Nov 25, 2024 to Mon Jan 20, 2025
(Every week on Mon)
4:30 - 5:30pm
Location
Event Description
Join us for an 8-week virtual (online) program to assist individuals with complaints of primary insomnia.This group therapy program is structured to provide psycho-education on the cause and maintenance factors of insomnia.
Clients learn how to:
Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to decrease fatigue, anxiety, depressive symptoms, and concentration problems to get a good night’s sleep
How negative thoughts and behaviours may worsen insomnia
Become less dependent on sleep medications
Consultations with Dr. Syb Pongracic are available throughout the program.
Disclaimer
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Last modified Oct 29, 2024 9:50am
