Anxiety
occurs when one has excessive, hard to control worries so severe that it gets in the way of day-to-day life and can also make one feel physically unwell.
occurs when one has excessive, hard to control worries so severe that it gets in the way of day-to-day life and can also make one feel physically unwell.
is a condition with repetitive thoughts (obsessions) and/or habits (compulsions) that cause distress or anxiety. Common obsessions include worries about germs or contamination, whereas common compulsions include handwashing and checking.
is a condition with sudden spells or attacks of extreme anxiety and worry.
is a condition that may occur after people have been exposed to life threatening or extremely stressful and overwhelming situations.
can occur in people who have survived high stress situations (such as life-threatening situations, physical, sexual or emotional abuse). Symptoms include re-experiencing or reliving their traumatic situations through nightmares or flashbacks, and avoidance of situations reminding them of the trauma.
is when you are so shy, that it actually causes you problems in your life. The good news is that there are many (non-medication) ways to help you overcome the shyness and be more confident...
