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- Knowledge about anxiety conditions
- An understanding of the impact of nutrition and
stress on symptoms of anxiety
- Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
- An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
- Effective communication skills
- The ability to use graduated exposure to reduce
symptoms of anxiety
- Goal setting and follow-through
- Positive coping strategies to replace negative
coping strategies
- Assertiveness skills (e.g., setting boundaries,
constructive criticism)
Event Name
14 Week Anxiety Management Workshop (Downtown)
Course/Workshop
For: General public
Provided by: Anxiety Disorders Association of Ontario
Date and Time
Tue Sep 25, 2012 to Tue Jan 15, 2013
(Every week on Tue)
(This event is over)
6:30pm to 9:00pm
Event Description
The 14-Week Program is a structured educational workshop which provides individuals with information and tools to learn to self-manage their symptoms of anxiety. The goal of the workshop is to help participants develop:- Knowledge about anxiety conditions
- An understanding of the impact of nutrition and
stress on symptoms of anxiety
- Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
- An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
- Effective communication skills
- The ability to use graduated exposure to reduce
symptoms of anxiety
- Goal setting and follow-through
- Positive coping strategies to replace negative
coping strategies
- Assertiveness skills (e.g., setting boundaries,
constructive criticism)
Disclaimer
Events are posted as a free service to the community, however, please note that posting does not imply any
endorsement or recommendation of a specific event or organization. Events are posted in the language in
which they are received.
Last modified Aug 29, 2012 7:56am
