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The goal of the workshop is to help participants develop:
Knowledge about anxiety conditions
An understanding of the impact of nutrition and
stress on symptoms of anxiety
Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking
styles contribute to anxiety
Effective communication skills
The ability to use graduated exposure to reduce
symptoms of anxiety
Goal setting and follow-through
Positive coping strategies to replace negative
coping strategies
Assertiveness skills (e.g., setting boundaries,
constructive criticism)
CALL (613) 729.6761 FOR MORE INFORMATION AND TO REGISTER!
Event Name
Anxiety Disorder Management: 14- week Program
Course/Workshop
For: General public
Provided by: Anxiety Disorders Association of Ontario
Date and Time
Thu Jul 11 to Thu Oct 17, 2013
(Every 15 weeks on Thu)
(This event is over)
6:30pm - 9pm
Event Description
The 14-Week Program is a structured educational workshop. ADAO’s goal is to provide individuals with the information and tools they need to determine what approach to treatment is best suited to their circumstances, as well as to learn to self-manage their symptoms of anxiety.The goal of the workshop is to help participants develop:
Knowledge about anxiety conditions
An understanding of the impact of nutrition and
stress on symptoms of anxiety
Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking
styles contribute to anxiety
Effective communication skills
The ability to use graduated exposure to reduce
symptoms of anxiety
Goal setting and follow-through
Positive coping strategies to replace negative
coping strategies
Assertiveness skills (e.g., setting boundaries,
constructive criticism)
CALL (613) 729.6761 FOR MORE INFORMATION AND TO REGISTER!
Disclaimer
Events are posted as a free service to the community, however, please note that posting does not imply any
endorsement or recommendation of a specific event or organization. Events are posted in the language in
which they are received.
Last modified Jun 14, 2013 5:30pm
