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Reduce anxiety through increased awareness of mind and body.
Apply new perspectives and transform our experience of anxiety.
Respond to challenges of the present moment with increased insight and greater self-confidence.
Event Name
Managing Anxiety Mindfully
Course/Workshop
For: General public
Provided by: Adlerian Counselling and Consulting Group
Date and Time
Tue Mar 15, 2016
(This event is over)
5:00 - 7:00pm
Event Description
Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keep us trapped in the past or in the future and discover new ways to live for fully in the present moment.Reduce anxiety through increased awareness of mind and body.
Apply new perspectives and transform our experience of anxiety.
Respond to challenges of the present moment with increased insight and greater self-confidence.
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Show All +Last modified Feb 20, 2016 3:46pm
