DISCLAIMER -- Private practice individuals are listed for informational purposes only. Although we do our best to ensure that only qualified professionals are listed in our directory, we do not have the ability to individually screen every listing. Prior to seeing any individual, it is recommended that you check with the appropriate professional organization to ensure their qualifications.
|
Dr. Syb Pongracic
Sleep Better Again - CBT for Insomnia
Private practice
|
Cognitive behavioural therapy for insomnia (CBT-i) is a clinically and scientifically supported treatment for insomnia. It is a behavioural and psychological intervention that can be undertaken while on sleep medications. CBT-i can help with difficulties related to falling alseep, staying asleep, waking up too frequently or too early in the morning, worries or anxiety about not sleeping, low mood, fatigue, irritability, and issues arising from the use of CPAP machine. Services are available in person in the Greater Toronto Area or by distance (telepsychology or teletherapy).
This resource is listed under these topics
Show All +Last modified Sep 16, 2020 9:56am
