| CBT Skills Groups Society of Victoria |
The Cognitive Behavioural Therapy (CBT) Skills Group program is a physician-led program for adult patients (17.5-75 years old) who want to learn practical tools to improve their mental health. The CBT Skills Group program is a self-management course targeted at anxiety, depression and stress that integrates basic neuroscience concepts with introductory mindfulness and cognitive behavioural therapy teaching. It is delivered as an eight-week series of 90-minute group medical visits, with 15 patients per group. Patients learn practical tools to recognize, understand and manage patterns of feeling, thinking and behaving. They learn to be conscious of their choices as they respond to life stressors, and explore options for living a fuller, richer life, more aligned with what they value most.
To participate in a group, contact your local family physician for a referral.
To participate in a group, contact your local family physician for a referral.
Ages served: 17 - 75 years
Languages served: English
Fees: Yes (There is a $65 initial deposit, which is returned if the patient attends at least 7 of the 8 groups. A hard copy of the workbook is recommended, which is an additional $35, or the patient can access an online version. If a hard copy is preferred, but there is financial hardship, the fee can be reduced. Please email admin to inquire.)
To be seen: Physician or professional referral is required
HOW TO REFER: https://cbtskills.ca/physicians/
Area Served: British Columbia HOW TO REFER: https://cbtskills.ca/physicians/
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Last modified Apr 8, 2021 10:37am
