We all get a little stuck sometimes. It may be a current stressful situation you're trying to cope with, something about yourself that you'd like to improve, or something that happened in the past that you can't quite figure out how to get passed. I'd love to help. I have 12+ years of experience supporting clients of all ages in learning to overcome challenges, face their fears, strengthen relationships, learn new skills, and improve/maintain mental wellness.

I draw on a number of treatment modalities and work with you to customize your sessions to align with your goals and needs.
Life can be really hard sometimes and the Covid-19 pandemic has exasperated stressors for many people. You don't need to walk this journey alone. I can help you learn coping strategies to manage your situation. My goal as a counsellor is to nurture the growth, healing and hope that already exists inside of you and act as your ally on this journey.