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Having a solid understanding of chronic pain, and effective pain management strategies is an important first step. However, managing chronic pain requires lifestyle changes and new coping skills, and change is difficult. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills each week – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
Event Name
Chronic Pain Management Group (virtual)
Other
For: General public
Provided by: Strength in Numbers Group Therapy
Date and Time
Tue Apr 18 to Tue Jun 20, 2023
(Every week on Tue)
(This event is over)
4:00 - 5:30pm
Location
Event Description
(10 sessions; $75 per session plus cost of pre-treatment assessment; Tuesdays 4-5:30 pm)Having a solid understanding of chronic pain, and effective pain management strategies is an important first step. However, managing chronic pain requires lifestyle changes and new coping skills, and change is difficult. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills each week – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
Disclaimer
Events are posted as a free service to the community, however, please note that posting does not imply any
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which they are received.
Last modified Feb 12, 2023 11:36am
