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Nutrition for Mental Health: Information for Adults
Jane’s Story, Part 1 Jane is a 25-year-old college student. Her life is busy. She buses to school, so breakfast is usually just a cup of coffee. Lunch is often just a muffin. Because she’s hungry, she often buys snacks from a vending machine. She knows that she’s sleep deprived because she doesn’t feel rested when her alarm wakes her up in the morning. Jane has been feeling stressed, anxious and tired. She reluctantly sees her family doctor, who recommends that Jane start with some changes to her food intake. What is “eating healthy”? Healthy eating includes: Eating a wide variety of foods to give your body the ...
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