Toronto, ON
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Resiliency

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Nature and Why It’s Essential For Kids’ Brains: Information for Parents and Caregivers
Introduction  All parents want to raise happy, healthy children, but in spite of our best efforts, many children and youth struggle with physical and mental health problems in today's world.    The good news is that there is an easy way to help our children’s and teens’ physical, mental and spiritual health...  ...Spontaneous, unstructured outdoor play! Spontaneous, unstructured outdoor play is letting kids be kids outdoors, creating on their own without adult interference. It means letting kids: Be outdoors with fresh air, sunlight and the sounds of nature.   Use their ...
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Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health
Samantha’s Story, Part 1  Samantha usually has a good day at work. She’s normally on time, she has a reasonable boss, and her co-workers are pretty easy-going. But recently, she had a very bad day. She was late for work. Her boss was upset. And she had a disagreement with a co-worker.   As a result, a negative, self-critical voice started running in her head: “I'm such a disappointment. Nobody likes me! Why do I even bother? No matter what I do, it’s going to fail.”   Samantha had a rough childhood. She didn’t feel accepted by her parents, and at school, there was a bully who tormented her for ...
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Surviving the Christmas, Winter Holidays and Festive Season
Introduction Ah, the holidays! They can be a time to celebrate and relax. But holidays can also be difficult and stressful, especially when you feel pressure to have a wonderful, perfect time.    The good news: there are many things you can do to help you and your family members cope with the holidays. Tips for Surviving the Holidays Keep up with healthy routines. Holidays can be physically and emotionally demanding. Stick to healthy routines. Try not to overindulge, because it can make you feel even more exhausted and physically unwell.   Get enough sleep. If you don’t ...
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