Ottawa-Carleton, ON
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Event Name

Mindfulness Based Resilience Program for Parents and Caregivers
For: General public
Provided by: Bmindful Psychotherapy and Coaching Centre

Date and Time

Mon Feb 3 to Mon Mar 17, 2014
(Every 6 weeks on Mon)
(This event is over)
7:00 - 9:00pm


1073 Wellington St W, Ottawa, ON, K1Y [email protected]

Event Description

The Mindfulness Based Resilience Program aims to help parents and caregivers develop effective stress management strategies. This 6-week program consists of psychoeducation, guided meditations, group reflection and discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce stress, and better connect with the present moment. The regular practice of mindfulness will allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience.

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This event is listed under these topics

Parents, Families & Caregivers
Last modified Jan 9, 2014 6:41pm
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