Stress
Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.
Counselling and Therapy
Publicly Funded / Free Services
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BC Borstal Association is a charitable, non-profit organization that has been operating since 1948. Specializing in trauma and focused on Healing, BC Borstal ...
7337 137th Street, Surrey, BC, V3W 1A4 Map
604-879-3224
Areas Served: Vancouver Coastal, Fraser
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All ages
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BC Children’s Hospital and Sunny Hill Health Centre for Children, agencies of the Provincial Health Services Authority serves infants, children and youth. ...
4500 Oak Street, Vancouver, BC, V6H 3N1 Map
604-875-2000
Area Served: British Columbia
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Up to 18 years
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Looking for a psychologist? The BCPA website has a Psychologist Referral Service to help find a psychologist depending on geographic location and by specific ...
1177 West Broadway, Vancouver, BC, V6H 1G3 Map
604-730-0522
Area Served: British Columbia
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All ages
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Providing counselling services for individuals, adults and families
666 Burrard St, Vancouver, BC, V6C 3P6 Map
604-909-3437
Area Served: British Columbia
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12 - 68 years
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We provide affordable, income-based counselling services for all individuals -age 16 +, seniors, couples and families in need - from experienced, clinical counsellors.
3821 Cedar Hill Cross Rd, Victoria, BC, V8V 2M6 Map
250-472-2851
Area Served: British Columbia
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All ages
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Social service agency providing mental health and wellness support to people of all ages. Programs serve women, children, youth and families and seniors. ...
915 Pine Street, Creston, BC, V0B 1G0 Map
250-428-5547
Area Served: British Columbia
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All ages
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EHN Online is the virtual extension of EHN Canada’s network of treatment facilities, offering online counselling for mental health, trauma and addiction. ...
BC, Canada
866-643-7853
Area Served: Canada
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13 years and up
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PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ...
ON, Canada
306-337-7233
Area Served: Canada
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18 years and up
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK.
United Kingdom
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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4840 Delta Street, Ladner, BC, V4K 2T6 Map
604-283-7827
Area Served: Fraser
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All ages
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MindFluent Counselling & EMDR
3292 Production Way, Burnaby, BC, V5A 2S4 Map
604-210-5642
Area Served: Fraser
Accepting patients: Yes
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All ages
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1548 Johnston Rd, White Rock, BC, V4B 3Z8 Map
778-899-8735
Area Served: Fraser
Accepting patients: Yes
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All ages
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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Nuance Counselling
15957 84 Ave, Surrey, BC, V4N 0W7 Map
604-424-1219
Area Served: Fraser
Accepting patients: Yes
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10 years and up
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The Spaces Between Counselling
BC, Canada
Area Served: Fraser
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19 years and up
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Blackbird Counselling and wellness
5780 176a, Surrey /bc, BC, V3S 6S6 Map
778-901-6261
Area Served: Fraser
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12 years and up
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825 Granville Street,, Vancouver, BC, V8Z 5J4 Map
778-655-3923
Area Served: Fraser
Accepting patients: Yes
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19 years and up
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Heidi Davison Counselling
17564 56A Street, Surrey, BC, V3S 1G1 Map
604-866-1522
Areas Served: Fraser, Vancouver Coastal
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All ages
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RivkahCounseling
2305 West 7th avenue, Vancouver, BC, V6K 1Y4
604-568-1926 x6046003533
Area Served: Fraser
Accepting patients: Yes
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18 - 70 years
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Firefox Counselling
15388 24 avenue, South Surrey, BC, V4A 2J2 Map
1-604-377-6033
Area Served: Fraser
Accepting patients: Yes
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18 - 68 years
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8047 199 Street, Langley, BC, V2Y 0E2 Map
604-455-8399
Area Served: Fraser
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All ages
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The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
Areas Served: Fraser, Ontario, British Columbia
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All ages
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Langley Township, BC
604-530-3966
Area Served: Fraser
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All ages
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Danielle Palmer Counselling & Trauma Therapy
5780 176A, Surrey, BC, V3S 4H3 Map
604-346-9625
Area Served: Fraser
Accepting patients: Unknown
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All ages
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Thriving Hearts Thriving Clinic
Surrey, BC Map
Area Served: Fraser
Accepting patients: Yes
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All ages
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525 Seymour Street, Vancouver, BC, V2A 5Y8 Map
778-899-3802
Areas Served: Vancouver Coastal, Fraser, British Columbia
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All ages
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17696 65A Avenue, Surrey, BC, V3S 5N4 Map
778-381-5868
Area Served: Fraser
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All ages
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13737 96 Ave, Surrey, BC, V3V 0C6 Map
604-424-8280
Area Served: Fraser
Accepting patients: Yes
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All ages
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45844 Yale rd, Chilliwack, BC, V2P 2N8 Map
604-792-9981
Area Served: Fraser
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All ages
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5780 176A, Surrey, BC, V3S 4H3 Map
604-346-9625
Area Served: Fraser
Accepting patients: Yes
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13 years and up
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Coquitlam, BC, V3C 4N3 Map
604-317-9267
Area Served: Fraser
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All ages
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4885 Kingsway, Burnaby, BC, V5H 4T2 Map
604-568-6556
Area Served: Fraser
Accepting patients: Yes
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All ages
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BC, Canada
604-771-4444
Area Served: British Columbia
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16 years and up
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BC, Canada
604-531-4544
Area Served: British Columbia
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All ages
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4401 Blauson Blvd, Abbotsford, BC, V3G 0A4
604-302-2193
Area Served: British Columbia
Accepting patients: Yes
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All ages
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BC, Canada
Area Served: Canada
Accepting patients: Yes
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Day treatment programs
Private Practice Professionals and Commercial Businesses
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525 Seymour Street, Vancouver, BC, V2A 5Y8 Map
778-899-3802
Areas Served: Vancouver Coastal, Fraser, British Columbia
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All ages
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45844 Yale rd, Chilliwack, BC, V2P 2N8 Map
604-792-9981
Area Served: Fraser
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All ages
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BC, Canada
604-531-4544
Area Served: British Columbia
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All ages
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Drop-in centres
Private Practice Professionals and Commercial Businesses
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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Walk-In Counselling
Publicly Funded / Free Services
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We provide affordable, income-based counselling services for all individuals -age 16 +, seniors, couples and families in need - from experienced, clinical counsellors.
3821 Cedar Hill Cross Rd, Victoria, BC, V8V 2M6 Map
250-472-2851
Area Served: British Columbia
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All ages
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Private Practice Professionals and Commercial Businesses
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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Assertive Community Treatment (ACT) teams
Private Practice Professionals and Commercial Businesses
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Coquitlam, BC, V3C 4N3 Map
604-317-9267
Area Served: Fraser
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All ages
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Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
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BC Borstal Association is a charitable, non-profit organization that has been operating since 1948. Specializing in trauma and focused on Healing, BC Borstal ...
7337 137th Street, Surrey, BC, V3W 1A4 Map
604-879-3224
Areas Served: Vancouver Coastal, Fraser
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All ages
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National charity that provides a wide range of services and supports for mental health, resilience and recovery, for:
* Mental health
* Substance use
* ...
2425 Quebec Street, Vancouver, BC, V5T 4L6 Map
604-872-4902
Areas Served: Vancouver Coastal, Fraser
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All ages
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Working to build a caring community free of the stigma of mental illness while providing treatment, education, and support people impacted by mental health issues.
605 Robson Street, Vancouver, BC, V6B 5J3 Map
604-873-0103
Area Served: British Columbia
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12 years and up
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FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
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All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to:
* ...
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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4840 Delta Street, Ladner, BC, V4K 2T6 Map
604-283-7827
Area Served: Fraser
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All ages
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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5780 176A, Surrey, BC, V3S 4H3 Map
604-346-9625
Area Served: Fraser
Accepting patients: Yes
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13 years and up
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BC, Canada
604-531-4544
Area Served: British Columbia
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All ages
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4401 Blauson Blvd, Abbotsford, BC, V3G 0A4
604-302-2193
Area Served: British Columbia
Accepting patients: Yes
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All ages
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Community Health and Resource Centres
Publicly Funded / Free Services
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National charity that provides a wide range of services and supports for mental health, resilience and recovery, for:
* Mental health
* Substance use
* ...
2425 Quebec Street, Vancouver, BC, V5T 4L6 Map
604-872-4902
Areas Served: Vancouver Coastal, Fraser
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All ages
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Social service agency providing mental health and wellness support to people of all ages. Programs serve women, children, youth and families and seniors. ...
915 Pine Street, Creston, BC, V0B 1G0 Map
250-428-5547
Area Served: British Columbia
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All ages
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FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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Blackbird Counselling and wellness
5780 176a, Surrey /bc, BC, V3S 6S6 Map
778-901-6261
Area Served: Fraser
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12 years and up
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5780 176A, Surrey, BC, V3S 4H3 Map
604-346-9625
Area Served: Fraser
Accepting patients: Yes
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13 years and up
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BC, Canada
604-531-4544
Area Served: British Columbia
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All ages
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4401 Blauson Blvd, Abbotsford, BC, V3G 0A4
604-302-2193
Area Served: British Columbia
Accepting patients: Yes
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All ages
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General Community Mental Health Services
Publicly Funded / Free Services
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National charity that provides a wide range of services and supports for mental health, resilience and recovery, for:
* Mental health
* Substance use
* ...
2425 Quebec Street, Vancouver, BC, V5T 4L6 Map
604-872-4902
Areas Served: Vancouver Coastal, Fraser
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All ages
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We provide affordable, income-based counselling services for all individuals -age 16 +, seniors, couples and families in need - from experienced, clinical counsellors.
3821 Cedar Hill Cross Rd, Victoria, BC, V8V 2M6 Map
250-472-2851
Area Served: British Columbia
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All ages
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Social service agency providing mental health and wellness support to people of all ages. Programs serve women, children, youth and families and seniors. ...
915 Pine Street, Creston, BC, V0B 1G0 Map
250-428-5547
Area Served: British Columbia
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All ages
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Strong Minds Strong Kids, Psychology Canada is a national registered charity dedicated to nurturing resilience in kids with the use of psychological science so ...
AB, Canada
416-644-4944
Area Served: Canada
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Up to 17 years
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Private Practice Professionals and Commercial Businesses
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The Woods Counselling
4401 Blauson Blvd., Abbotsford, BC, V3G 0A4 Map
1-604-302-2193
Area Served: Fraser
Accepting patients: Yes
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All ages
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17696 65A Avenue, Surrey, BC, V3S 5N4 Map
778-381-5868
Area Served: Fraser
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All ages
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5780 176A, Surrey, BC, V3S 4H3 Map
604-346-9625
Area Served: Fraser
Accepting patients: Yes
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13 years and up
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Coquitlam, BC, V3C 4N3 Map
604-317-9267
Area Served: Fraser
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All ages
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BC, Canada
604-531-4544
Area Served: British Columbia
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All ages
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4401 Blauson Blvd, Abbotsford, BC, V3G 0A4
604-302-2193
Area Served: British Columbia
Accepting patients: Yes
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Other
Publicly Funded / Free Services
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We can help connect you to a qualified, professional counsellor in your area. Our designation, Registered Clinical Counsellor (RCC), signifies a counsellor who ...
780 Tolmie Avenue, Victoria, BC, V8X 3W4
250-595-4448
Area Served: British Columbia
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All ages
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A free, inclusive, resource centre for BC families and their children up to the age of 25. We provide timely, evidence-based information on mental health and ...
4555 Heather St, Vancouver, BC, V6H 3N1 Map
604-875-2084
Area Served: British Columbia
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Up to 25 years
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Promotes the mental health of British Columbians and supports the resilience and recovery of people experiencing mental illness.
1111 Melville Street, Vancouver, BC, V6E 3V6 Map
604-688-3234
Area Served: British Columbia
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All ages
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The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ...
Parksville, BC, V9P 2G7 Map
Area Served: Canada
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All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
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All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ...
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
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5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ...
Victoria, BC Map
Area Served: Canada
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Up to 30 years
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Professional association that provides psychotherapy training to nurses.
NOTE: Does not provide direct psychotherapy services to the general public.
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
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All ages
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Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.
As the ...
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
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All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion.
Promotes ...
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
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All ages
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Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ...
ON, Canada
Area Served: Canada
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All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals.
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
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All ages
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Get support. Take control. Feel better. An online peer-to-peer support community for your mental health.
Millions of people across Canada have free access ...
ON, Canada
Area Served: Canada
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16 years and up
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
ON, Canada
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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Noetica Counselling
9220 Glover Rd, Langley, BC, V1M 2R8 Map
778-996-3433
Area Served: Fraser
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13 years and up
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22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
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19 years and up
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