Ontario, ON
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Safe and Sound Protocol (SSP)

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The Safe and Sound Protocol, developed by Dr. Porges, is a five-day intervention designed to reduce stress and auditory sensitivity while enhancing capacity for social engagement and emotional resilience. It is an auditory intervention (distinct from auditory integration training) where the person wears headphones that play specially formulated music for up to one hour on five consecutive days. It can be done in the office of a trained clinician (e.g. occupational therapist) or in the comfort of the person's home.  

Publicly Funded / Free Services

Ontario Society of Occupational Therapists (OSOT)
Professional Association for Occupational Therapists which offers a list of therapists providing psychotherapy and other mental health services by geography, modality, and/or treatment type. more
Toronto, ON, M2N 6Y8
416-322-3011
https://osot.on.ca
Area Served: Toronto
All ages
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Private Practice Professionals and Commercial Businesses

1849 Yonge, Toronto, ON, M4S 1Y2 Map
833-273-2700
Area Served: Toronto
Accepting patients: Yes
All ages
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Prime Mental Health Services
70 Haney Drive, Thorold, ON, L2V 0G6 Map
647-819-8173
Area Served: Toronto
Accepting patients: Yes
19 - 75 years
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418 Eglinton Avenue West, Toronto, ON, M5N 1A2 Map
416-726-9424
Area Served: Toronto
Accepting patients: Yes
All ages
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386282 Side Road 20 20 Sideroad, Mono, ON, L9W 6V4 Map
647-496-9563
Area Served: Toronto
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
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Solution Therapy & Coaching
717 Bloor St W, Toronto, ON, M6G 1L5 Map
437-747-6416
Areas Served: Toronto, Calgary Zone (previously Calgary Health Region)
Accepting patients: Yes
16 years and up
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2200 2200 Bloor St W, Toronto, ON, M6S 1N4
289-872-0682
Area Served: Toronto
Accepting patients: Yes
12 years and up
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Peakminds Psychology Services
391 1st Street, Collingwood, ON, L9Y 1B3 Map
905-826-7400
Area Served: Toronto
Accepting patients: Yes
All ages
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250 Bloor Street East, Toronto, ON, M4W 1E6
519-902-8322
Area Served: Toronto
All ages
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88 Bloor St, Toronto, ON, M4W 3G9
647-964-3669
Area Served: Toronto
Accepting patients: Yes
All ages
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1 Centrepointe Dr, Ottawa, ON, K2G 6E2 Map
613-680-1780
Area Served: Ottawa-Carleton
Accepting patients: Unknown
All ages
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The Child, Adolescent, and Family Centre of Ottawa (CAFCO)
1181 Hunt Club Rd, Ottawa, ON, K1V 8S4 Map
613-567-0777
Area Served: Ottawa-Carleton
All ages
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1308A Wellington st west, Ottawa, ON, K1Y 3B2 Map
613-404-2181
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Ottawa Centre for Attachment & Trauma Therapy (OCATT)
160 Terence Matthews, Ottawa, ON, K2M 0B2 Map
613-435-2355
Area Served: Ottawa-Carleton
3 years and up
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Capital Counselling
2255 St Laurent Blvd, Ottawa, ON, K1G 4K3 Map
613-523-0791
Area Served: Ottawa-Carleton
Accepting patients: Unknown
All ages
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308 Palladium Dr, Kanata, ON, K2V 1A1 Map
613-831-2377
Area Served: Ottawa-Carleton
Accepting patients: Yes
Up to 18 years
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356 Woodroffe ave, Ottawa, ON, K2A 3V6 Map
613-699-0060
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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be brave * be kind * be present
11 Barton, Ottawa, ON, K1S 5M6
613-706-4649
Area Served: Ottawa-Carleton
Accepting patients: Yes, however there is a waitlist.
All ages
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ON, Canada
1-877-362-2360 (Toll Free)
Area Served: Hamilton
Accepting patients: Yes
All ages
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89 Queensway West, Mississauga, ON, L5V 2B2 Map
833-273-2789
Area Served: Peel Regional Municipality
Accepting patients: Yes
All ages
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Transformation Counselling
22 King St, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Peel Regional Municipality
Accepting patients: Yes
Modality of care: In person, Virtual
16 years and up
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295 Weber, Waterloo, ON, N2J 3H8 Map
519-745-4141
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Middlesex County
Accepting patients: Yes
5 years and up
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Transformation Counselling
22 King Street, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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Qualia counselling Services
430 The Boardwalk, Waterloo, ON, N2T 0C2 Map
519-742-0500
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
Modality of care: In person, Virtual
18 years and up
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Transformation Counselling
22 King St, Guelph, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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Transformation Counselling
22 King St, Waterloo, ON, N2J 1N8
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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873209 5th Line EHS, Mono, ON, L9W 6A4 Map
833-273-2700
Area Served: Dufferin County
Accepting patients: Yes
All ages
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633206 Highway 10, Mono, ON, L9W 5P7 Map
519-941-3100
Area Served: Dufferin County
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
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Valerie Kates, Couple and Individual Therapy
321 Herridge Circle, Newmarket, ON, L3Y 7H9
416-568-0956
Area Served: York (Regional Municipality)
Accepting patients: Yes
14 years and up
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Your Story Counselling Services
20 Floral Parkway, Concord, ON, L4K 4R1 Map
416-473-3333
Area Served: York (Regional Municipality)
Accepting patients: Yes
All ages
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ON, Canada
Area Served: York (Regional Municipality)
Accepting patients: Unknown
All ages
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Resource Lists by Other Organizations
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Community Resource Connections of Toronto (CRCT)
Catchment: Toronto
Finding mental health services can be complicated, especially for newcomers. This guide for newcomers helps with navigating and finding mental health services in Toronto.
Posted: Jun 21, 2015
Language: EN
Catchment: Central West
A directory of resources, organizations and services in Waterloo Region, Wellington County, and Dufferin County.
Posted: Jul 19, 2012
Language: EN
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
CHEO / OCTC
Catchment: Ottawa-Carleton
List of Occupational Therapists (OTs) in private practice created by the Children’s Hospital of Eastern Ontario (CHEO) and the Ottawa Children’s Treatment Centre (OCTC).
Posted: Feb 10, 2017
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Champlainhealthline.ca
Catchment: Renfrew County
List of key child/youth mental health resources for primary health care providers.
Posted: Apr 1, 2015
Language: EN
Catchment: Simcoe County
Community resource list for South Simcoe by the CMHA York Region Branch.
Posted: Apr 20, 2015
Language: EN
Catchment: Middlesex County
Pamphlet of financial resources and other supports.
Posted: Jul 3, 2012
Language: EN
Catchment: Sudbury District
List of child, youth and family mental health resources for Subdury area prepared by the Ontario Centre of Excellence for Child and Youth Mental Health as part of the Mental Health Literacy Project in 2011.
Posted: Feb 24, 2011
Language: EN
Catchment: Sudbury District
Comprehensive list of mental health resources for Sudbury/Manitoulin from the Canadian Mental Health Association (CMHA) in Sudbury/Manitoulin.
Posted: Mar 28, 2012
Language: EN
Elgin St. Thomas Public Health
Catchment: Elgin County
Directory of various programs/services of interest to children, youth and families in Elgin County.
Posted: Feb 5, 2015
Language: EN
Catchment: Halton Regional Municipality
This resource guide is intended to help families, caregivers, and members of the community in navigating and understanding the child and youth mental health system.
Posted: Sep 18, 2013
Language: EN
Peel Service Collaborative
Catchment: Peel Regional Municipality
Guide to mental health services in the Peel region.
Posted: Nov 9, 2015
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jun 12, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jul 11, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Local resource book for those living, working or supporting someone with a disability.
Posted: Aug 29, 2012
Language: EN
Catchment: Haliburton County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence for the Mental Health Literacy Project in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Posted: Jan 28, 2011
Language: EN
Catchment: Niagara Regional Municipality
Provided by TAMI Niagara and the Canadian Mental Health Association (CMHA).
Posted: Feb 26, 2011
Language: EN
Catchment: Niagara Regional Municipality
List of child/youth mental health resources in Niagara area, prepared by the Ontario Centre of Excellence for Child and Youth Mental Health, as part of the Mental Health Literacy Project in Mar 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Information about suicide for individuals living in the Niagara area, including information about the Crisis Outreach and Support Team (COAST), 1-800-263-4944.
Posted: Sep 11, 2012
Language: EN
Catchment: Hastings County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence as part of the Mental Health Literacy initiative in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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