Ontario, ON
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Please note: During the COVID pandemic, regular services and events provided by organizations may be changed or even shut down. On the other hand, many agencies are offering virtual services, making it easier to access services than before. Please check the agency's webpage, or call them directly (as websites may be out of date). 

If you're experiencing low mood, depression, and anxiety BounceBack can help. Through BounceBack adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

Two forms of help are offered:

1) Telephone Coaching and Workbooks: Visit: bouncebackontario.ca to sign yourself up; alternatively, you can be referred by your primary care provider.

2) BounceBack Today Online Videos. No sign up referral is necessary. You can start watching our online video series today! Visit: bouncebackvideo.ca and enter access code: bbtodayon
Physical address not provided
Ages served: 15 years and up
Languages served: English, French, Arabic, Mandarin, Cantonese, Punjabi, Farsi
Fees: None

This resource is listed under these topics

Separation Anxiety
Mental Health Treatment and Support
Mental Health in General
Postpartum Depression
Social Anxiety Disorder
E-Counseling, E-Therapy, Virtual Therapy, Distance Therapy
E-Therapy Websites and Online Therapy Websites
Last modified Jul 18, 2019 12:39pm
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