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Stress

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Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become  “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.

Counselling and Therapy

Publicly Funded / Free Services

A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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Providing psychotherapy training to nurses, and proviidng psychotherapy treatment such as cognitive behavioural therapy CBT to the public my nurse psychotherapist. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Virtual,and inperson with safe distancing
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
All ages
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK. more
United Kingdom
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

National, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. more
151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
All ages
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FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ... more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
FIA believes in the ethos that ‘it takes a village to raise a child’ and have expanded our offerings to provide FREE virtual peer to peer support groups to College & University students, Parents & Caregivers as they navigate the realities and emotions of the COVID-19 pandemic. In doing so we ultimately support the children we serve. Small Facilitated groups provide a confidential, safe place to come together to talk about what is on your mind and in your heart. A place to find compassion and support from your peers.
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to: * ... more
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
All ages
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Recovery Canada is part of Recovery International and is registered with the Canadian Government. Recovery International has a licensing agreement with ... more
ON, Canada
Areas Served: Peel Regional Municipality, Canada
18 years and up
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Community Health and Resource Centres

Publicly Funded / Free Services

A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
Add to Info Cart
FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ... more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
FIA believes in the ethos that ‘it takes a village to raise a child’ and have expanded our offerings to provide FREE virtual peer to peer support groups to College & University students, Parents & Caregivers as they navigate the realities and emotions of the COVID-19 pandemic. In doing so we ultimately support the children we serve. Small Facilitated groups provide a confidential, safe place to come together to talk about what is on your mind and in your heart. A place to find compassion and support from your peers.
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
Add to Info Cart

General Community Mental Health Services

Publicly Funded / Free Services

A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Other

Publicly Funded / Free Services

The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ... more
Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers. more
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ... more
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ... more
Victoria, BC Map
Area Served: Canada
Up to 30 years
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Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.   As the ... more
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion. Promotes ... more
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
All ages
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Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ... more
ON, Canada
Area Served: Canada
All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals. more
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
All ages
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success. more
ON, Canada
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
19 years and up
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Australia
Area Served: World
All ages
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